Qigong and taijiquan health practices are a path to health and longevity for the body and the spirit. These are dynamic exercises to help prevent chronic, digestive diseases, limb and back pain.
Exercise "Eight treasures" (ba duan jin) improves brain function, strengthens the psyche, improves the function of individual organs, strengthens bones and joints.
Yi jin jing exercises are designed to stretch the muscles and tendons of the whole body and, once learned, naturally become a necessary morning ritual.
Due to the pandemic situation, the format of taidzi and qigong classes will change from the autumn semester of 2021. More details will be available at the end of the summer.