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Qigong and taijiquan health practices are a path to health and longevity for the body and the spirit. These are dynamic exercises to help prevent chronic, digestive diseases, limb and back pain.

Exercise "Eight treasures" (ba duan jin) improves brain function, strengthens the psyche, improves the function of individual organs, strengthens bones and joints.

Yi jin jing exercises are designed to stretch the muscles and tendons of the whole body and, once learned, naturally become a necessary morning ritual.

The courses are led by instructor Liang Wenming, a graduate of Beijing Sports University, Taichi Champion of the Chinese National Taichi Championship 2006, first-class Taichi instructor, second-class Health Qigong referee, a traditional Chinese exercises instructor at VU Confucius institute, at present also the PhD student at Life Sciences Center at Vilnius University and master's student, multiple winner of Lithuanian and international taiji competitions, taiji instructor Edita Simanavičienė, who has got long time experience in this field and always improving her knowledge.

Attention, there are currently no classes and activities will be continued as soon as the situation changes. We may already be back in the warm spring and green meadow to practice in the fresh air.

Please note that unattended training sessions are non-refundable. You can compensate for missed sessions by joining other groups similar to yours after consulting with the lecturer. Exception is made for pandemic period.

For more information: +370 613 11849 or  Newcomers are welcomed, register here.

 

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