Breathing is one of the core aspects of eastern physical practices, and it is very important in traditional Chinese exercises such as Qigong and Taichi. On 8 April our institute is organizing the lecture "Introduction of Respiratory System and Breathing Methods". This lecture will be given by Liang Wenming, a graduate of Beijing Sports University,
Taichi Champion of the Chinese National Taichi Championship 2006, first-class Taichi instructor, second-class Health Qigong referee, a traditional Chinese exercises instructor at VU Confucius institute, at present also the PhD student at Life Sciences Center at Vilnius University.
In this lecture, Liang will introduce the respiratory system and different breathing methods. Here you will have a possibility together with the instructor to practice mindful breathing and abdominal breathing.